My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The
Scale
Starting Weight: 237 lbs
Current Weight: 234.8 lbs
Weight Loss this Week: 2.2 lbs.
Total Lost: 5.6 lbs
NSV : Non Scale Victory
This week I:
- chose a 6 inch sub from subway rather than my "typical" fast food
- I actually started drinking at least 8 glasses of water a day
- we have been eating out a lot lately, but I actually chose a salad from Wendy's and just a few fries dipped in a frosty
- I actually started drinking at least 8 glasses of water a day
- we have been eating out a lot lately, but I actually chose a salad from Wendy's and just a few fries dipped in a frosty
Exercise
The Goal: 30 minutes three times a week
The reality:went swimming Saturday for 2 hours
Food:
The Goal: 1720 calories a day
The reality: didn't start out the week well, but about Tuesday, I started staying with in my goals
My Feelings:
I started out the week feeling like a chubby "kid sister" (for those of you who remember those dolls) rather than the baby doll my hubby likes to call me. I still feel a little bloated and chubby, but glad to see a few more pounds bite the dust.
I started out the week feeling like a chubby "kid sister" (for those of you who remember those dolls) rather than the baby doll my hubby likes to call me. I still feel a little bloated and chubby, but glad to see a few more pounds bite the dust.
I so, so, so admire that you are doing this and love your honesty and openness. I am struggling with the weight loss battle myself--here's hoping your pedicure treat comes soon!
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