My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 234.8 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: -0.8 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-resisted the temptation to send my hubby out for Oreos even though I was PMSing and craving chocolate
Exercise
The Goal: 30 minutes three times a week
The reality: didn't manage to make time for any formal exercise
Food:
The Goal: 1720 calories a day
The reality: managed to stay within my limits all but one day (margaritas will kill your calories)
My Feelings:
I was excited to see 2lbs bite the dust last week, but I still seem slow to gain momentum/enthusiasm about losing weight. I guess that is what 9 months of unsuccessful trying will do to you.
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 234.8 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: -0.8 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-resisted the temptation to send my hubby out for Oreos even though I was PMSing and craving chocolate
Exercise
The Goal: 30 minutes three times a week
The reality: didn't manage to make time for any formal exercise
Food:
The Goal: 1720 calories a day
The reality: managed to stay within my limits all but one day (margaritas will kill your calories)
My Feelings:
I was excited to see 2lbs bite the dust last week, but I still seem slow to gain momentum/enthusiasm about losing weight. I guess that is what 9 months of unsuccessful trying will do to you.
Can't tell you what encouragement I got when I finally saw the scales take a little dip last week--keep hanging in there, slow going, but worth it!
ReplyDeleteMeredith,
ReplyDeleteThank you for the encouragement!