My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 235.6 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: 0 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-I picked myself up, dusted my self off and started my thyroid medication again.
Exercise
The Goal: 30 minutes three times a week
The reality: a nice relaxing week without even kids to pick up after
Food:
The Goal: 1720 calories a day
The reality: didn't track my calories at all. I am pretty sure I went over.
My Feelings:
I was really disgusted with losing no weight last week and I almost gave up on my weight loss journey.
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 235.6 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: 0 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-I picked myself up, dusted my self off and started my thyroid medication again.
Exercise
The Goal: 30 minutes three times a week
The reality: a nice relaxing week without even kids to pick up after
Food:
The Goal: 1720 calories a day
The reality: didn't track my calories at all. I am pretty sure I went over.
My Feelings:
I was really disgusted with losing no weight last week and I almost gave up on my weight loss journey.
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