My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 235.6 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: 0 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-went canoeing with my youngest at camp for an hour
-then, we sent two hours swimming
Exercise
The Goal: 30 minutes three times a week
The reality: three hours in one day
Food:
The Goal: 1720 calories a day
The reality: managed to stay within my limits on all days that I tracked. I will admit that I didn't track while at camp.
My Feelings:
I felt really good about my exercise on Thursday, but really disappointed that the scale did not budge.
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 235.6 lbs
Current Weight: 235.6 lbs
Weight Loss this Week: 0 lbs.
Total Lost: 4.8 lbs
NSV : Non Scale Victory
This week I:
-went canoeing with my youngest at camp for an hour
-then, we sent two hours swimming
Exercise
The Goal: 30 minutes three times a week
The reality: three hours in one day
Food:
The Goal: 1720 calories a day
The reality: managed to stay within my limits on all days that I tracked. I will admit that I didn't track while at camp.
My Feelings:
I felt really good about my exercise on Thursday, but really disappointed that the scale did not budge.
In case this is encouraging (I know I need all I can get): keep going and keep it up!
ReplyDeleteThanks Meredith, but I really think I am just about done. I have been trying since September and I am actually up 6 lbs.
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