My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 240.4 lbs
Current Weight: 235.2 lbs
Weight Loss this Week: 5.2 lbs.
Total Lost: - 8.2 lbs
NSV : Non Scale Victory
This week I:
-I picked myself up, dusted my self off and started counting calories again
- I managed to take my medication all week
-I started my Slim Fast plan again, and I did pretty good at sticking to it! Yay me!
Exercise
The Goal: 30 minutes three times a week
The reality: didn't happen
Food:
The Goal: 1710 calories a day
The reality: didn't go over at all
My Feelings:
Pretty darn proud of losing 5 lbs!
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 240.4 lbs
Current Weight: 235.2 lbs
Weight Loss this Week: 5.2 lbs.
Total Lost: - 8.2 lbs
NSV : Non Scale Victory
This week I:
-I picked myself up, dusted my self off and started counting calories again
- I managed to take my medication all week
-I started my Slim Fast plan again, and I did pretty good at sticking to it! Yay me!
Exercise
The Goal: 30 minutes three times a week
The reality: didn't happen
Food:
The Goal: 1710 calories a day
The reality: didn't go over at all
My Feelings:
Pretty darn proud of losing 5 lbs!
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