My Goals
lose 10 lbs = pedicure
lose 20 lbs = mani and pedi
lose 30 lbs = TBA
lose 40 lbs = TBA
LONG TERM GOAL : lose 94.7 lbs
The Scale
Starting Weight: 234.8 lbs
Current Weight: 233.4 lbs
Weight Loss this Week: 1.4lbs.
Total Lost: -6.4 lbs
NSV : Non Scale Victory
This week I:
-Stuck to my Slim Fast diet
I also tracked my calories and only went over one day
Exercise
The Goal: 30 minutes three times a week
The reality: didn't happen, but I have started using the stairs and parking farther away at work
Food:
The Goal: 1690 calories a day
The reality: went over one day
My Feelings:
Progress is slow, but I am still trying to keep my spirits up!
Go you for the stairs--that's a big one! I lost a ton of weight at my last job by doing that!
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